https://www.equilibriumrehabilitation.com/blog daily 0.75 2021-09-29 https://www.equilibriumrehabilitation.com/blog/how-changing-your-morning-routine-will-improve-your-mood-853cx monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - Future Post Bright natural dining room nook with vases plates and fruits on the table. https://www.equilibriumrehabilitation.com/blog/how-to-take-an-effective-mental-health-day-7mpwh monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Future Post 2 Pretty Caucasian woman at the beach smiling at camera. https://www.equilibriumrehabilitation.com/blog/the-beginners-guide-to-meditation-7xrmf monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - Future Post 3 Scenic shot of the beach with waves hitting the rocks. https://www.equilibriumrehabilitation.com/blog/exercises-to-calm-your-anxious-thoughts-83ex2 monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Future Post 4 Happy smiling woman with curly hair lounging on couch. https://www.equilibriumrehabilitation.com/our-approach daily 0.75 2021-09-18 https://www.equilibriumrehabilitation.com/home daily 1.0 2021-12-21 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/49c62693-7e53-4137-aca9-b68e6708ccc9/FB12532A-986A-43A3-9570-3AF506A47DE5.jpeg Home - Our Approach At Equilibrium Rehabilitation we prioritize the unique needs of each individual. As a holistic health centre, our practitioners collaborate to ensure the best standard of client care. Equilibrium Rehabilitation was founded November 1st 2021, by Natalie Diez d’Aux, owner and Physiotherapist, with the vision of creating an optimal environment for healing, a space enjoyed by both clients and practitioners. https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/c82b023e-029c-4f9a-bd6b-6154d5f0c5ab/17BAFF0E-C599-4087-9CC1-5742DB3873FA.jpg Home Sun room https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/0ea07c95-2228-4953-bd2e-e214664e42ad/AEFC6D8D-8D59-4EBA-ABE0-B0F13080B016.jpg Home Moon room https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632927727192-BZRT9Y6YRFZSQQ4GO3H2/trail-tsFvkr4AC-o-unsplash.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633205183144-P2ZN5UZSN9P55DU1MMXV/bas-peperzak-J1trUf0Lj3Q-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633205329821-ZPHCQQNYQZW1RM53513O/katherine-hanlon-QgcdtM9rA5s-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633205534433-9T9KA6QD3QXLQYITOOQR/benjamin-wedemeyer-pN140LY8wn8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633205655340-8BQK6D47GSNT0P9GVX60/otto-norin-Ht6syj31IzI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633206622341-NE6A4G214N2EIJFHXQW4/DSC_3884.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633206656031-5KM8FA8EOI8E21BPUUL3/img-5434.jpg Home https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633570715751-HFCI8S35X9FCYVWP0O2Y/8B0E69A7-0D63-46F7-AAD3-DBF377DC1C8B.jpeg Home https://www.equilibriumrehabilitation.com/services daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632929999475-RWW25COPHWO89XQ37PGJ/conscious-design-ubeslMfS1lk-unsplash.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/6e19b1ff-e085-443a-8ec1-f70f46afa21e/Screen+Shot+2023-05-15+at+3.16.22+PM.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632930116029-3BDRN26E8PQRZ2YIPUX4/annie-spratt-Nt5eeIKH-1s-unsplash.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632929962270-QKRQFUSLN7XSO47JXUZN/otto-norin-xqPhcfPO0jc-unsplash.jpg Services hand-drawn empty pill bottle icon https://www.equilibriumrehabilitation.com/contact daily 0.75 2022-10-15 https://www.equilibriumrehabilitation.com/practitioners daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632403844468-A8GHBJ16ILNO4MKW8YE5/D55F9A7E-8771-4E78-B5D1-A39D7E28DBAA.jpeg Practitioners - Owner, Orthopaedic and Pelvic Physiotherapist Natalie Diez d’Aux, MScPT Credentials: -Registered Physiotherapist -Bachelors of Science in Kinesiology (specialty neurology), University of Waterloo -Masters of Science in Physical Therapy, McGill University -Certified Medical Acupuncture Practitioner, University of Alberta, taught by Dr.Aung -Certified Pelvic Health Practitioner -Certified Yoga Teacher -Certified in Dry Needling (IMS) -Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy (level 1) Specialization: Natalie’s practice is focussed on the treatment of a variety of orthopaedic and pelvic health conditions that are acute and/or chronic in nature. She has a special interest is in the low-back, hips, pelvis, and in working with yoga practitioners who are interested in optimizing their practice and preventing injuries. Practice Style (Philosophy): Natalie has a holistic approach to rehabilitation. She assists individuals to regain balance within their bodies by first determining the root cause of dysfunction through physical assessment and functional movement analysis, and then through treatment combining movement pattern retraining and exercise, with acupuncture, soft tissue release, and manual therapy, depending on the determined needs of each individual. Natalie values active rehabilitation and bodily awareness, and above all else motivating people to heal and continue to live active, healthy lifestyles. Email —Instagram https://www.equilibriumrehabilitation.com/pelvic-heath-physiotherapy daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633056900505-MDH978UUX56ACP95B5JP/otto-norin-xqPhcfPO0jc-unsplash.jpg Pelvic Heath Physiotherapy - Hypertonic Pelvic Floor Muscles (PFMs) When the muscles of the pelvic floor have too much tension (hypertonic) they can contribute to pelvic pain, urgency or frequency of the bowels and bladder, stress and urge incontinence, dyspareunia, interstitial cystitis, vaginismus and vulvodynia. Muscles that are high in tone can also be weak. Muscle over-activity must be treated prior to weakness; once the muscles can fully relax at rest, the strength of the muscles is reassessed and strength training exercises and treatment will follow accordingly. Hypertonic PFMs can cause the following symptoms: – Urinary urgency, frequency, stress and/or urge incontinence, hesitancy, painful urination, incomplete emptying – Constipation, straining and pain during and after bowel movements – Unexplained or unresolved pain in the low back, hips, pelvis and genital area or rectum – Pain during or after sexual intercourse, orgasm or stimulation https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633056945399-X68H141MRITX2PRZUXUE/h-f-e-co-studio-jx8GSJ8pz0E-unsplash.jpg Pelvic Heath Physiotherapy - Hypotonic Pelvic Floor Muscles When the muscles are have low-tone (hypotonic) they can cause stress incontinence and pelvic organ prolapse. Low tone muscles pelvic floor muscles need to be strengthened via a structured program aimed at increasing strength, endurance and control of specific muscles. Many people have difficulty isolating these muscles without at least one consultation with a pelvic health physiotherapist. https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633057086390-4TKLMV5CISIIG52GRJ8C/bruce-mars-Q_iJuyRdy4c-unsplash.jpg Pelvic Heath Physiotherapy - Other Conditions Treated by Pelvic Health Physiotherapy: In addition to incontinence, urgency and frequency of the bowels and/or bladder, pelvic pain, and organ prolapse, additional conditions can be treated with pelvic health physiotherapy: – Constipation – Sacro-iliac dysfunction – Pudendal nerve irritation – Interstitial cystitis – Chronic prostatitis – Dyspareunia – Vaginismus and vulvodynia – Dysfunction in sexual function and pleasure https://www.equilibriumrehabilitation.com/physiotherapy daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632923822877-9A60OKPFXPYU5HZANP0Z/annie-spratt-Nt5eeIKH-1s-unsplash.jpg Physiotherapy - What is assessment? Assessment is performed on a local (specific joints, ligaments and muscles) and global level (how different regions and systems of the body are interconnected), aiming to find the root cause of pain and dysfunction, and prevent future injury or dysfunction. Physiotherapists work to understand their client’s goals, educate them, and actively involve them in the healing process. https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1632924116758-2A6CHBELOB8NFYFC9YXT/dusan-jovic-uTlMDzkAz-M-unsplash.jpg Physiotherapy - An individualized treatment approach The health of an individual is uniquely affected by various internal (anatomical, physiological, mental, emotional) and external factors (such as daily activities performed, repetitive postures, stress). The physiotherapist takes these various factors into account to plan a treatment suitable to the unique needs of the individual. An active approach to treatment is beneficial as it assists persons to improve their body awareness and perception, correcting faulty movement/positional patterns, and teaching exercises to improve strength, stability, balance and flexibility. Treatment is often combined with various modalities such as: acupuncture and dry needling, and manual therapy techniques such as joint mobilizations, myofascial massage and soft tissue release. https://www.equilibriumrehabilitation.com/pregnancy-and-postpartum-care daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633057535505-8C1HKPMWV03JGGXA8A1J/janko-ferlic-ZNVGL_Pcf74-unsplash.jpg Pregnancy and Postpartum care https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/1633057622360-YX6840HRATI5PC5TW82J/otto-norin-xqPhcfPO0jc-unsplash.jpg Pregnancy and Postpartum care https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy and Postpartum care https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy and Postpartum care https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pregnancy and Postpartum care https://www.equilibriumrehabilitation.com/get-started daily 0.75 2025-05-12 https://www.equilibriumrehabilitation.com/store daily 0.75 2025-03-17 https://www.equilibriumrehabilitation.com/store/p/alpha-ball-tune-up-fitness monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/b7677571-5ad7-480b-9cd6-c5e9d35e6081/IMG_4922.jpeg Store - ALPHA Ball, Tune Up Fitness https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/38229ccc-b08d-4775-ace2-35d48cf89f2d/IMG_4923.jpeg Store - ALPHA Ball, Tune Up Fitness https://www.equilibriumrehabilitation.com/store/p/yoga-tune-up-therapy-ball-pair monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/a0b9b344-6ed2-4d6d-8596-11c45c2882ae/IMG_4919.jpeg Store - Yoga Tune Up® Therapy Ball Pair https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/3b532b5b-9bb1-4681-8167-2f1689ad3dd1/IMG_4920.jpeg Store - Yoga Tune Up® Therapy Ball Pair https://images.squarespace-cdn.com/content/v1/613d2f86fbd3b117e8e96884/aa64e860-3ad3-4817-a500-82bcfcf2f8d3/IMG_4921.jpeg Store - Yoga Tune Up® Therapy Ball Pair